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Mental Health Diagnosis If your mental health symptoms are chronic or persistent It's a good idea to get an official diagnosis. This will assist your health care provider and help you determine what's the reason for your symptoms, so you can treat it. It's also crucial for determining insurance coverage and for eligibility for support services. Diagnosis Mental health is a blend of thoughts, emotions, and behaviors. It affects how a person reacts to stress, as well as how they perform at work as well as in relationships with their family. It can also affect learning and resilience. Finding help for mental health issues early is crucial. Highly recommended Online site may worsen if you wait to seek treatment. It is also easier to treat sooner a disorder is identified and treated. A physical exam can be conducted to rule out other causes, like an underlying medical issue or a medication-related side effect. There is no test in the lab to diagnose mental illness, similar to the tests for thyroid issue or diabetes. Instead the doctor will listen to the person, observe them and ask questions. They will use training guides, such as the Diagnostic and Statistical Manual of Mental Disorders 5th edition (DSM-5) to help them determine a diagnosis. It is possible that a patient's diagnosis may change over time, as the mental health professional becomes more familiar with their symptoms and how they affect their lives. Once a diagnosis has been made, the next thing to do is determine a plan of treatment. This could include talk therapy (psychotherapy) and perhaps medication. It is also crucial to take care of the lifestyle factors that aid in managing a mental illness like getting enough rest eating a balanced diet and exercising regularly. Encourage someone you care about to seek help from a mental health professional if they are struggling. It is helpful to have a person who is supportive such as a family member or friend, go along with them to an appointment. Everyone will benefit from an honest and open discussion. Call 911 immediately if the person is showing suicidal behaviors. Other options to help them include recommending self-help books or wellness activities and joining a support group. Encouragement is important and so is reminding the person asking for help isn't a sign of weakness. Symptoms Mental illness can be identified when the signs of emotional and behavioral changes are more frequent or worsen over time. It's crucial to take the first step of recognizing these symptoms, and then reaching out to a physician or mental health specialist for assistance. A psychologist or a medical doctor will be interested in knowing about the symptoms, how long they've been occurring and whether there have been any significant life events that might explain the symptoms. They'll also consult a book referred to as the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) to guide them as they determine the appropriate diagnosis. This book describes the defining characteristics and symptoms of each disorder, as providing specific criteria such as what needs to be present to qualify for a particular disorder, so it's important that psychologists or doctors adhere to this guideline precisely. When a mental disorder is diagnosed, it may be treated with therapy or medication (also known as therapy with a talk). Certain people can benefit from other self-care measures like exercise eating a healthy diet and sleeping enough. Some people may also need to change their lifestyle in order to control their symptoms. For example they may not take on too many responsibilities or reduce their work hours when they're suffering from severe symptoms. The main goal of the treatment is to lessen symptoms and their impact on a person's quality of life. The longer someone is waiting to seek treatment, the harder it is to get rid of symptoms. Mental health symptoms can be treated by speaking with a doctor or calling a hotline. Those who are in crisis or are at risk of hurting themselves or others should call 911. Before referring the patient a psychiatrist or mental health specialist, the health care provider may conduct a physical examination to rule out physical illnesses that could be causing their symptoms. Treatment It's important to consult an expert in the event that you or someone you love is showing symptoms of mental illness such as being depressed, anxious or experiencing other mood swings. In the beginning, you should talk to your family physician, who may refer you to a mental healthcare professional, such as a psychiatrist, psychologist or social worker counselor. Your mental health professional may start with a physical examination to rule out medical reasons for your symptoms, like thyroid issues. They'll then use the Diagnostic and Statistical Manual of Mental Disorders 5th edition (DSM-5) from the American Psychiatric Association to make a diagnosis. The process can take weeks or months. It's possible that your diagnosis may change if your symptoms get worse or improve. Your health care provider will devise a treatment program for you that could include counseling, medication or lifestyle modifications. Your treatment team will follow you closely. You may require therapy sessions in a group or on your own, such as family therapy, cognitive behavior therapy, or reprocessing trauma using Eye Movement Desensitization and Reprocessing (EMDR) therapy. You can also try alternative healing therapies, such as meditation and acupuncture. After receiving a diagnosis, you might feel a sense of relief. It provides a name for the problem that you've had to face. But it's also possible that you'll feel uncomfortable with the diagnosis or worry that people will treat you differently. A diagnosis of mental illness can be a powerful instrument to help you recover from your illness and feel better. You may also be eligible for disability benefits, receive protection from work under the Americans with Disabilities Act, or maintain your health insurance coverage. Mental illness can cause a range of problems however, the majority can be treated. Some of these treatments are medication like antidepressants or sedatives. Others are talking therapies like psychotherapy, which is sometimes called “talking cure.” These methods include relaxation training and reworking negative thoughts, behaviors as well as other strategies. If the symptoms are severe, certain individuals may need be treated in a hospital or residential program. Recovery If you've been diagnosed the next step is to continue with treatment. This could involve psychotherapy or group therapy, dialectical behavioral therapy or cognitive behavior therapy, family therapy or natural healing therapies like meditation, breathing and art therapy. These methods are often used along with medication to manage symptoms. Your mental health care providers will work with you to develop the best treatment plan that meets your needs. Recovery isn't linear and you might experience some setbacks. But over time you'll probably notice improvements in your symptoms, which means that they become easier to manage and a decrease in the severity. It is important to recognize and celebrate the small successes. These are steps in the right direction and will help you get on the road to recovery and the life you want. While you're in the process of recovery, it's beneficial to have an established support system. This could be close family members, friends, a mental-health professional, or someone from your support network that is well-versed in your situation. It is also important to know what resources are available for you, so make sure to ask your therapist or doctor about this and the kinds of services they would recommend. You can also determine the coverage of your insurance and the mental health professionals you are able to access through the network. You may also inquire about Employee Assistance Programs in your workplace or contact your local mental health organization to learn more about programs and activities. It's true that there isn't a way to treat mental illness but this doesn't mean that they can't be managed effectively. You can lead a life that isn't influenced by your illness, if you have a good diagnosis. Continue to learn about your illness and speak with your doctor about how you feel. Keep going day by day. You'll eventually realize that the diagnosis doesn't mean you're bound to die, but it does make your life more difficult. It's worth the effort.